What are the benefits of thistle honey?
Thistle honey is the honey produced by bees pollinating the different types of thistle plants. This honey contains many important nutrients and minerals, in addition to simple carbohydrates and antioxidants that may contribute to improving the general health of the body and protecting it from many diseases.
Therefore, thistle honey can contribute to providing many health benefits to the body, such as:
Promote wound healing:
It may help reduce the effects of wounds and speed up their healing, through its role in reducing redness, swelling, and pain.[2] It may also help reduce some other skin problems.[3]
Fighting many diseases:
This is because it contains antioxidant and antimicrobial properties,[2] which may contribute to fighting respiratory infections and various problems, such as coughing and sore throats, in addition to its role in fighting microbes in general.[4]
Fighting obesity:
Milk thistle honey may also help control obesity by reducing triglyceride levels in the blood, but more studies are needed to confirm its effectiveness in this.[2]
Protect the digestive system:
It may help relieve many digestive disorders such as stomach ulcers, and may protect against various digestive problems due to its antioxidant properties.[2]
Provides soothing properties:
Thistle honey may help calm the nervous system, thus relieving headaches, insomnia, and depression, and may also relieve fatigue in general.[2]
Fighting infections:
As thistle honey is anti-inflammatory, it may help fight many diseases associated with inflammation.[5]
How much thorn honey is recommended to consume?
Despite the many benefits of honey, it is important to consume it in moderation because it is a source of added sugars, which may cause many health problems if consumed in excess. It is recommended to consume added sugars in general, including honey, in the following quantities:
For women:
It is recommended not to exceed 6 teaspoons of added sugars per day.
For men:
It is recommended not to exceed 9 teaspoons of added sugars per day. The above amounts include eating honey with food during normal consumption, but if you want to consume honey for medical purposes, it is recommended to visit a doctor and consult him about the appropriate amount according to each case.
Does thistle honey cause side effects?
Thistle honey and other types of honey are generally safe foods, but you should be careful and avoid using it in certain cases because it may cause unwanted side effects and many health problems. These categories include:
Children under one year old:
Raw honey should be avoided in this group as it may cause botulism, which can be dangerous.
Those who suffer from pollen allergies:
Some people may suffer from an allergy to pollen, which may cause side effects and allergic reactions when eating honey, so it is recommended to avoid using it in this case.